宅得快长草了?“健身18法”,练起来!
为满足疫情防控期间市民的居家健身需求,依据国家体育总局推荐的“科学健身18法”,上海市体育局为市民因地制宜地打造了一套简单易学、科学有效的运动指南。一起来学↓
01 懒猫弓背
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
02 四向点头
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
03 靠墙天使
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
04 蝴蝶展臂
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
05 招财猫咪
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
06 壁虎爬行
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
07 四字拉伸
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
08 侧向伸展
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
09 站姿拉伸
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
10 左右互搏
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
11 靠椅顶髋
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
12 坐姿收腿
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
13 足底滚压
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
14 对墙顶膝
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
15 单腿拾物
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
16 足踝绕环
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
17 单腿提踵
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
18 触椅下蹲
![宅得快长草了?“健身18法”,练起来!](https://szsxsh.com/wp-content/themes/module/themer/assets/images/lazy.png)
来源:上海发布(ID:shanghaifabu)